Managing Workplace Anxiety

  • Types of Anxiety
  • Recognizing Symptoms in Others
  • Coping Strategies
  • Don't Avoid the Situation
  • Difference in Anxiety and Normal Nervousness
  • Physical Symptoms
  • Recognize the Positive Aspects of Anxiety
  • Common Anxiety Triggers
  • Know When to Seek Help

Language: English

Instructors: The GROWTHville Institute

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Why this course?

Description

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety course will provide the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.

COURSE OBJECTIVES:

• Explore different types of workplace anxieties
• Learn to recognize symptoms and warning signs
• Determine ways of coping and managing problems
• Recognize common trigger and accelerants
• Learn the difference between anxiety and common nervousness

Course Curriculum

Managing Workplace Anxiety Course (12 Modules)
Managing Worplace Anxiety Workbook (27 pages)
Managing Workplace Anxiety Quick Reference
 

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