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Today Matters Leadership Training

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them
  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Language: English

Instructors: Leadership Development by THE LIGS LLC

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Why this course?

Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Leaders will be shown how stress can be positive and negative, and we will look at the Triple A approach that will form the basis of this workshop. Leaders will also receive a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will understand what lifestyle elements they can change to reduce stress.

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life, it will provide benefits in each environment. You will become healthier, mentally, and physically, and you will be able to produce more career wise. With a Work-Life Balance you will be managing your energy and priorities better, while learning to allocate your time. Better time allocation will benefit all aspects of life; you will be working less and producing more. Leaders will be shown how to focus on the important things, set accurate and achievable goals, and communicate better at work and home.

Course Curriculum

WELCOME
Intro
Today Matters - Smile & Move
PRE-WORK
Pre-Work
eLEARNING MODULES
Stress Management Course (12 Modules)
Rate the Stress Management Course
Work-Life Balance (Harmony) Course (12 Module)
Rate the Work-Life Balance Course
POST-WORK
Instructions for final assessment
Today Matters Course REVIEW
FINAL ASSESSMENT - TODAY MATTERS
RESOURCES
TOOLS
Today Matters Presentation - Amazon
Success Secrets
Unlimited
BOOKS
Time Management-Time Power eBook - Brian Tracy
Change Your Thinking Change Your Life eBook - Brian Tracy
Delivering Happiness eBook - Tony Hsieh
Emotionally Spiritually Healthy Day by Day eBook - Peter Scazzero
Goals eBook - Brian Tracy
The Complete 101 Collection eBook - John C Maxwell
 

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