Instructors: The GROWTHville Institute
Why this course?
Research tells us that those who manage their anger at work are much more successful than those who don’t. Anger Management: Understanding Anger is a training course that will teach you to recognize how anger affects the body, mind, and behavior; use a five-step method to break old patterns and replace them with a model for assertive anger; identify your hot buttons or triggers, and how to manage them; control your emotions when faced with other peoples’ anger; identify ways to help other people safely manage some of your repressed or expressed anger; and communicate with others in a constructive, assertive manner.
|Anger Management Understanding Anger (9 Modules)|