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Anger Management Understanding Anger

  • Anger Defined
  • Costs and Pay-Offs
  • Anger Pay-Offs
  • The Anger Process
  • Ways Anger Affects Thinking
  • Understanding Behavior Types
  • Managing Anger
  • Communication Tips and Tricks

Language: English

Instructors: The GROWTHville Institute

$497 94.98% OFF

$24.95

Why this course?

Description

Research tells us that those who manage their anger at work are much more successful than those who don’t. Anger Management: Understanding Anger is a training course that will teach you to recognize how anger affects the body, mind, and behavior; use a five-step method to break old patterns and replace them with a model for assertive anger; identify your hot buttons or triggers, and how to manage them; control your emotions when faced with other peoples’ anger; identify ways to help other people safely manage some of your repressed or expressed anger; and communicate with others in a constructive, assertive manner.

Course Curriculum

Anger Management Understanding Anger (9 Modules)